Will Aligners Help with My Snoring?
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Do Clear Aligners Help with Snoring? What You Need to Know
Snoring is a common concern for many adults—but if you’re considering clear aligners to straighten your teeth, you might be wondering: “Will aligners help stop my snoring?” The short answer: No, clear aligners alone won’t stop snoring. However, that doesn’t mean they’re incompatible with snoring treatments. Let’s explore how they interact and what your options are if you’re dealing with both concerns.
What Causes Snoring?
Snoring happens when airflow is partially blocked during sleep, causing soft tissues in the throat or nasal passages to vibrate. Common causes include:
Nasal congestion
Obstructed airways
Sleep apnea
Sleeping position (especially on the back)
Obesity or enlarged tonsils
Jaw and tongue position
While the position of your jaw can influence airway space, snoring is not directly caused by tooth misalignment, so orthodontic treatment like clear aligners is not a standalone solution.
What Can Aligners Do?
Clear aligners like Invisalign are designed to:
Straighten teeth
Improve bite alignment
Guide mild jaw shifts
Enhance your smile and function
They do not reposition the lower jaw forward in the way that oral appliances for sleep apnea do. That means aligners won’t worsen snoring, but they also won’t treat it.
Aligners and Sleep Apnea Treatment: Can You Do Both?
If you’re currently using a mandibular advancement device (MAD) or CPAP machine to treat sleep apnea or chronic snoring, it’s still possible to undergo aligner therapy. But this requires:
✅ Careful coordination between:
Your orthodontist or dentist
Your sleep apnea specialist or ENT
Why? Because both treatments involve your mouth and jaw. In some cases, aligners could affect how your oral sleep appliance fits—or vice versa. With the right planning, your providers can ensure that:
Your aligners don’t interfere with your airway-focused therapy
Both treatments complement each other over time
You stay comfortable and compliant throughout the process
If Snoring Is a Concern, Here’s What You Should Do:
Get evaluated by a sleep specialist to rule out obstructive sleep apnea (OSA)
Let your orthodontist know about any snoring or breathing issues
Consider a joint treatment plan that addresses both your airway and your smile
In some complex cases, jaw repositioning orthodontics (e.g., orthognathic surgery) may help improve both function and airway space—but this goes far beyond what clear aligners are designed to do.
The Bottom Line: Aligners Can Coexist with Snoring Treatment, But They’re Not a Cure
While clear aligners won’t fix snoring, they won’t make it worse, either. If you’re managing snoring or sleep apnea, you can likely continue aligner treatment safely and effectively, with the right team guiding your care.
🦷 Ready to See What Aligners Can Do for You?
Dr. Bak Nguyen has over 25 years of experience in orthodontics and smile design, helping thousands of patients achieve their goals using the latest clear aligner technology.
Book a free virtual consultation to learn more about your case, its treatment time and cost with Dr Bak Nguyen (the real one).
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